Customized Performance Solutions
for Elite Athletes
TEAM/PROGRAM SERVICES
Foundation | $3,000
A remote support option for schools/programs wanting structured, high-quality offseason programming for their teams.
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• 8-Week Structured Training Block:
- Professionally designed program tailored for a full off-season
- Organized into multiple mesocycles to ensure steady progression, adaptation, and performance gains
- Balanced focus on strength, power, mobility, conditioning, and movement quality
• Progressive Mesocycle Planning:
- Each phase strategically advances intensity, volume, and movement complexity
- Prevents plateaus and keeps athletes engaged and developing week-to-week
- Aligned with the demands of team sport performance
• Virtual Support & Check-Ins:
- Scheduled communication with athletes and/or coaching staff
- Review of progress, training adjustments, and performance feedback
- Real-time answers to questions throughout the 8-week program
• Ideal for:
- High school or college teams needing a proven summer plan
- Programs seeking structure, accountability, and athlete development
- Coaching staffs wanting expert guidance without a premium-level service in person commitment
Elite | $7,500
A more hands-on, comprehensive annual training plan for programs/teams wanting full coaching guidance throughout the year.
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- Custom training program for the entire year
- Monthly team consultation calls to refine and adjust
- 1 in-person session for detailed, personal coaching
- Perfect for athletes focused on long-term goals
Pro | $14,000
A full partnership model intended for programs prioritizing long-term performance development and staff growth.
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- Full-season custom program design
- Ongoing mentorship for athletes or staff
- 3-4 on-site sessions for in-person coaching and feedback
- Ideal for athletes competing at a high level
CLINICS I “A LA CART" SERVICES | $750 - $2,000
The A La Carte option provides flexible, tailored workshops or clinics that focus on specific aspects of strength and conditioning. Choose from a variety of offerings, including advanced strength training techniques, injury prevention, and performance enhancement. These workshops are designed to meet the needs of athletes, coaches, or teams looking for specific skill improvement on a short-term basis.
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- 1-day workshop/clinic (Choose from multiple topics)
- Athlete evaluations or strength & conditioning system audits
- Flexible pricing based on the selected focus area